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Broccoli Cheese Egg Bake

A delightful veggie egg casserole that combines vibrant broccoli, aromatic spices, and gooey cheese, perfect for busy mornings or family gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 8 servings
Course: Brunch, Main Dish
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 5 cups fresh broccoli florets Tender and bright green for a crisp element.
  • 1 tsp garlic powder Infuses a savory depth and enhances flavor.
  • 1 tbsp curry powder Adds an earthy note that elevates the dish.
  • 12 pieces eggs Provides a rich, creamy base.
  • 12 pieces egg whites Keeps the dish light while protein-packed.
  • 1/4 cup 2% milk Adds a smooth texture.
  • to taste salt and pepper Enhances the natural flavors.
  • 3/4 cup grated part-skim mozzarella Melts beautifully.
  • 3/4 cup grated low-fat sharp cheddar Provides a tangy zip that complements the dish.

Method
 

Preparation
  1. Preheat your oven to 375ºF.
  2. Spray a glass 10×14-inch casserole dish with cooking spray.
  3. Chop the broccoli into small florets and steam them for about two minutes.
  4. In a bowl, toss the steamed broccoli with garlic powder, salt, and curry powder.
Mixing
  1. In a large mixing bowl, combine the eggs, egg whites, milk, salt, and pepper. Beat until blended.
Assembly
  1. Layer the broccoli in the casserole dish and sprinkle cheese over it.
  2. Pour the egg mixture over the broccoli and cheese.
Baking
  1. Bake in the preheated oven for approximately 30 minutes until the top is browned and eggs are cooked.
  2. Let it cool for a few minutes before slicing.

Notes

Try different cheese blends like feta or pepper jack. Add more veggies like bell peppers or zucchini. Fresh herbs can brighten up the dish before serving. Serve warm with salad or crusty bread.