Broccoli Stir Fry

A vibrant and nutritious dish featuring crispy broccoli, juicy bell pepper, and tender sugar snap peas, all coated in a savory, sweet sauce.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Asian, Vegetarian

Calories: 200

For the Stir Fry

1 tbsp Vegetable Oil A light oil perfect for high-heat cooking.
0.5 unit Red Onion (thinly sliced) Adds a sweet and slightly pungent flavor.
1 unit Orange Bell Pepper (thinly sliced) Adds a crunchy texture and a pop of color.
12 oz Broccoli Florets (Fresh) Crisp and nutrient-rich.
1 cup Sugar Snap Peas Sweet, crisp, and juicy.
1 unit Green Onion (chopped) A fresh burst of flavor.
1 tbsp Sesame Seeds Enhances flavor and visual appeal.
to taste unit Salt and Pepper Essential seasonings.
0.5 unit Juice of half a lime Adds brightness.
5 cloves Garlic (minced) Aromatic and flavorful.
2 tsp Sesame Oil Adds depth with a rich flavor.
0.25 cup Soy Sauce (low sodium) Provides umami flavor.
0.5 cup Vegetable Broth Creates a luscious sauce.
2 tsp Maple Syrup Adds sweetness.
2 tsp Corn Starch A thickening agent.

Preparation

In a medium bowl, whisk together minced garlic, sesame oil, soy sauce, vegetable broth, maple syrup, and corn starch. Mix well and set aside.

Cooking

Add vegetable oil to a pan over medium-high heat. Allow the oil to heat up.
Add thinly sliced red onion, orange bell pepper, and fresh broccoli florets to the pan. Season with salt and pepper. Sauté for about 6 to 8 minutes.
Reduce the heat to medium and add sugar snap peas and the prepared sauce. Stir constantly for about three more minutes.
Once the sauce has thickened, remove the pan from heat. Stir in chopped green onion, lime juice, and sprinkle sesame seeds on top.
Serve the Broccoli Stir Fry over a bed of rice and enjoy while hot.

For enhanced flavor, marinate the vegetables in the sauce for 15-30 minutes before cooking. Customize with seasonal vegetables or proteins.