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Keto Chicken Alfredo Bake

A comforting and indulgent dish that perfectly brings together tender chicken, creamy sauce, and melted cheese, ideal for a low-carb lifestyle.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.5 lb Chicken Breasts Choose 3-4 large chicken breasts, patted dry, and cut into bite-sized pieces.
  • 3 cup Keto Alfredo Sauce For a creamy and rich base—either make your own or use a jarred version.
  • 3 cup Broccoli Florets Fresh and colorful, bring a crisp texture.
  • 2 cup Mozzarella Cheese, shredded Adds gooeyness to the dish.
Seasonings
  • 1.5 tbsp Italian Seasoning Herbs infuse chicken with robust flavor.
  • 3 tsp Garlic Powder Elevates the dish with savory notes.
  • 1/4 tsp Natural Ancient Sea Salt Adjust to taste.
  • 1/2 tsp Black Pepper Adds subtle heat and depth.
Frying
  • 3 tbsp Olive Oil Or use coconut oil or avocado oil.

Method
 

Preparation
  1. In a small bowl, combine the Italian seasoning, salt, black pepper, and garlic powder.
  2. In a large mixing bowl, add the chicken pieces and drizzle on the mixed spices. Toss to coat each piece thoroughly.
Cooking
  1. Heat olive oil in a cast-iron skillet or frying pan over medium heat.
  2. Add the chicken pieces to the pan and cook for approximately 3-4 minutes per side or until the internal temperature reaches 160°F.
Assembly
  1. Remove the skillet from the heat and pour about ½ cup of Alfredo sauce into the bottom of a large baking dish (9x13) and spread it evenly.
  2. Add half the cooked chicken and sprinkle on the steamed broccoli. Distribute 1 cup of Alfredo sauce over the top, followed by 1 cup of shredded mozzarella.
  3. For the second layer, add the remaining chicken, broccoli, and top with the rest of the Alfredo sauce and another cup of mozzarella cheese.
Broiling
  1. Preheat the broiler to low and place the baking dish under the broiler for 2-4 minutes, watching closely until the cheese melts and turns golden brown.
Garnishing
  1. Optionally, top with freshly chopped parsley before serving.

Notes

Quality matters: Use high-quality chicken breasts for the best flavor and texture. Customize the recipe with additional low-carb veggies like spinach or zucchini.