Marinated Grilled Chicken Thighs

Tender, juicy chicken thighs marinated in a flavorful blend of honey, mustard, and spices, perfect for grilling.

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Prep Time 10

Cook Time 12

Total Time 1 10

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, BBQ

Calories: 300

Ingredients Method Notes

Ingredients

Marinade Ingredients

2 pounds chicken thighs (boneless and skinless) These cuts are rich and juicy, making them perfect for grilling.
¼ cup honey This natural sweetener adds a delightful glaze, enhancing the chicken's flavor.
2 tablespoons olive oil (extra virgin) Rich in healthy fats, this oil helps tenderize the chicken while adding a subtle fruity aroma.
2 tablespoons dijon mustard This introduces a tangy kick, balancing the sweetness of the honey beautifully.
2 tablespoons soy sauce or coconut aminos Brings savory depth that complements the other flavors.
1 teaspoon garlic powder A dash of this brings a warm, aromatic essence to the marinade.
1 teaspoon salt Essential for enhancing the overall flavors.
1 teaspoon black pepper Adds just the right amount of heat and fragrance.
½ teaspoon paprika For a hint of smokiness and vibrant color.

Method

Preparation

Combine all the marinade ingredients in a gallon-sized Ziploc bag, squeezing out any excess air before sealing.
Lay the bag flat and ensure the marinade coats the chicken thighs evenly.
Marinate for a minimum of 1 hour, preferably overnight to enhance flavors.
Preheat the grill to medium-high heat.
Lightly oil the grill grates to prevent sticking.

Grilling

Place the marinated chicken thighs on the grill. Grill for 4-6 minutes on one side.
Flip the chicken and grill for another 4-6 minutes, or until fully cooked.

Notes

For enhanced flavor, let the chicken marinate overnight. Using a meat thermometer, ensure the chicken reaches an internal temperature of 165°F (75°C). Experimenting with herbs like rosemary or thyme can add depth.