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Roasted Paneer Salad

A vibrant and delicious dish combining roasted paneer with fresh vegetables, perfect for a healthy meal.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Indian
Calories: 300
Ingredients Method Notes

Ingredients
  

For the Paneer
  • 1 cup paneer cubes Creamy and rich, the star of the dish.
  • ¼ tsp salt Enhances all the flavors.
  • ⅛ tsp turmeric Provides color and earthy undertone.
  • ¼ tsp red chili powder Adds heat and color.
  • ¼ tsp garam masala Brings warmth and depth.
  • ¼ tsp cumin powder Infuses nutty flavor.
  • ¼ tsp coriander powder Adds a citrusy note.
  • 1 tbsp yogurt Provides creaminess and helps the spices adhere.
  • 1 tsp oil (optional) Helps achieve perfect roasted texture.
  • 1 cup roasted paneer Main ingredient with crispy exterior.
For the Salad
  • 1 cup cucumber (chopped) Juicy and refreshing.
  • ½ cup carrot (grated) Adds sweetness and color.
  • ½ cup tomatoes (chopped) Enhances juiciness.
  • ¼ cup onion (chopped) Provides sharp contrast.
  • ¼ cup cilantro and mint leaves Elevates freshness.
  • 1 tsp lemon juice Brightens flavors.
  • ¼ tsp salt Adjust seasoning.
  • to taste none pepper Finishing touch.

Method
 

Preparation
  1. In a mixing bowl, combine the yogurt, ¼ tsp salt, turmeric, red chili powder, garam masala, cumin, and coriander powder.
  2. Gently coat the paneer cubes with the yogurt mixture.
  3. Arrange the coated paneer cubes on a parchment-lined baking tray.
Cooking
  1. Roast the paneer in a preheated oven at 400°F (200°C) for about 18-20 minutes, turning halfway.
  2. While the paneer is roasting, prepare the salad by chopping the cucumber, grating the carrot, and chopping the tomatoes and onion.
  3. Combine all the fresh vegetables in a large bowl along with cilantro and mint.
  4. Once roasted, add the hot paneer cubes to the salad bowl, drizzle with lemon juice, salt, and pepper, and toss gently.
Serving
  1. Serve the salad immediately for the best experience, adding roasted paneer last if serving later.

Notes

For more flavor, marinate paneer for a few hours. Use a grill pan for a smoky flavor. Add paneer right before serving to maintain veggie crunch.