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Lemon Feta Avocado Salmon Bowl with vibrant ingredients

Salmon & Quinoa Power Bowl with Lemon Feta Avocado Salsa

A vibrant and nutritious power bowl that combines salmon, quinoa, fresh vegetables, and a creamy avocado salsa. Perfect for health-conscious families.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Healthy, Mediterranean
Calories: 550
Ingredients Method Notes

Ingredients
  

For the Salmon
  • 1 pound salmon, skin removed & cut into cubes Rich in omega-3 fatty acids.
  • 1 tablespoon olive oil, divided Enhances flavor.
  • 1/2 teaspoon salt Brings out natural flavors.
  • 2-4 tablespoons Dijon mustard Adds a zesty kick.
  • Everything Bagel seasoning For added flavor.
For the Quinoa
  • 1 cup white quinoa, uncooked Nutty base.
  • 1 cup finely chopped kale or arugula Adds freshness.
  • 1/3 cup very finely chopped red onion Mild, slightly sweet.
  • 2 tablespoons olive oil Enhances texture.
  • 1/2 lemon Juice of 1/2 a lemon Brings brightness.
  • Salt and pepper to taste To season.
For the Salsa
  • 2 ripe avocados, diced Adds creaminess.
  • 2 tablespoons chopped fresh parsley Adds herbal freshness.
  • 1/2 tablespoon capers Adds tangy punch.
  • 1/3 cup crumbled feta cheese Salty and crispy.
  • 1 teaspoon lemon zest For additional zing.
  • 1/2 lemon Juice of 1/2 lemon Balances the flavors.
  • 1 tablespoon olive oil To tie the ingredients.
  • Salt and pepper to taste To compliment flavors.

Method
 

Prepare the Quinoa
  1. Combine 1 cup of rinsed white quinoa with 1 3/4 cups of water in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes.
  2. After cooking, remove from heat and let sit covered for an additional 5-10 minutes.
Toss the Quinoa and Greens
  1. Transfer cooked quinoa to a large bowl. Add kale or arugula and chopped red onion.
  2. Drizzle with olive oil and lemon juice, and toss until evenly mixed. Season with salt and pepper to taste.
Cook the Salmon
  1. Preheat the air fryer to 350°F. Toss salmon with Dijon mustard and sprinkle with Everything Bagel seasoning and salt.
  2. Cook for 5-8 minutes or until cooked through, depending on salmon size. Alternatively, cook in a skillet for about 2 minutes per side.
Make the Avocado Salsa
  1. In a small bowl, combine diced avocados, parsley, capers, feta, lemon zest, lemon juice, and olive oil. Toss gently to combine.
  2. Season with salt and pepper to taste.
Assemble Your Power Bowl
  1. Start with a scoop of quinoa as the base, layer cooked salmon, and finish with the avocado salsa.

Notes

For optimal taste, use fresh or high-quality frozen salmon. This recipe is perfect for meal prepping.