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15 Minute Black Bean and Spinach Burritos

Quick and nutritious burritos filled with black beans, spinach, and cheese, perfect for busy weeks.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: Mexican
Calories: 350
Ingredients Method Notes

Ingredients
  

Burrito Filling
  • 1 tablespoon olive oil For sautéing.
  • 2 cloves garlic (minced) Adds fragrance.
  • 1 cup onion (diced) Provides sweetness.
  • 1.5 cups black beans (or 1 can drained) High in protein and fiber.
  • 1.5 cups corn (or 1 can drained) Adds sweetness.
  • 1.5 cups spinach (packed, approximately 2-3 oz) Fresh and healthy.
  • 1.25-1.5 cups finely shredded cheese (cheddar, pepper jack, or mixture) For melting.
  • 1 teaspoon paprika Adds smokiness.
  • 1 teaspoon cumin Adds warmth.
  • 0.5 teaspoon kosher salt Enhances flavors.
  • 0.125 teaspoon ground black pepper For heat.
  • 2 large flour tortillas For wrapping.

Method
 

Preparation
  1. Heat the olive oil in a sauté pan over medium heat. Add the minced garlic and diced onion, cooking for about 1-2 minutes until fragrant and translucent.
  2. Chop the fresh spinach and toss it into the pan. Sauté for another 1-2 minutes until wilted.
  3. Add the black beans and corn to the pan. Stir and cook together for 5-6 minutes, allowing flavors to meld.
  4. Reduce the heat to medium-low. Sprinkle in paprika, cumin, salt, and pepper. Stir and add the shredded cheese on top, allowing it to melt.
  5. Dampen a paper towel and place one on top of each tortilla. Microwave for about 20 seconds to soften.
  6. Scoop 2-3 large portions of the filling into the center of a tortilla.
  7. Fold each side of the tortilla over the filling and then roll it up tightly.
  8. Cut the burrito in half and serve warm with hot sauce, lime juice, or salsa verde.

Notes

Customize by adding vegetables like bell peppers or using vegan cheese. For added crunch, include avocado or lettuce.