Go Back
Quick tilapia dish cooked with cherry tomatoes for a healthy meal

15-Minute Tilapia and Cherry Tomatoes

This quick recipe features tender tilapia fillets baked with juicy cherry tomatoes, creating a delightful dish that's both satisfying and aromatic, perfect for a comforting meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 11 minutes
Total Time 21 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Seafood
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 fillets tilapia fillets (or your preferred white fish, such as cod or halibut) Delicate and flaky, these fillets are the star of your meal.
  • 10 oz cherry tomatoes (halved) Juicy and sweet, their bright flavors enhance the dish.
  • ½ cup unsalted butter or extra virgin olive oil (EVOO, melted) For richness and a luxurious mouthfeel.
  • 4 cloves garlic (crushed) Aromatic and inviting, adds depth.
Seasonings
  • 1 tsp Cajun seasoning Brings a delightful kick to your meal.
  • ½ tsp onion powder For subtle sweetness and added flavor.
  • ½ tsp garlic powder For an extra punch of garlicky goodness.
  • ½ tsp salt Adjust to enhance flavors.
  • ½ tsp parsley seasoning For a mild herbal note.
  • 1.5 lemons juiced Bright and tangy, adds zing.
Garnish
  • to taste fresh parsley (chopped) Adds pop of freshness and color.

Method
 

Preparation
  1. Preheat your oven to 450°F (232°C).
  2. Slice the cherry tomatoes in half and set aside.
  3. Melt the butter in a small saucepan or microwave-safe bowl until completely liquid.
  4. Stir in the crushed garlic, Cajun seasoning, onion powder, garlic powder, salt, and parsley seasoning into the melted butter.
  5. Add the juice of 1.5 lemons to the melted butter mixture and mix well.
Cooking
  1. Place the tilapia fillets in a baking dish and pour ⅔ of the prepared sauce over the fish.
  2. Add the halved cherry tomatoes around the fish and drizzle the remaining sauce over the tomatoes.
  3. Cover the dish with aluminum foil and bake for about 6 minutes.
  4. Remove the foil and continue baking uncovered for an additional 5 minutes, or until the internal temperature of the fish reaches 145°F.
  5. Garnish with freshly chopped parsley and an extra squeeze of lemon juice if desired.
  6. Serve over steamed rice.

Notes

For those who prefer a milder flavor, adjust the amount of Cajun seasoning. You can also use cod or halibut as fish alternatives.Consider adding fresh spinach or kale for added nutrition. Store leftovers in an airtight container for up to 3 days.