Ingredients
Method
Preparation
- Add 3 cups of fresh blueberries to a non-reactive pot.
- Turn the stove on to medium heat. Mash the berries gently with a fork or potato masher for about 5 minutes.
- Stir in the 3 tablespoons of chia seeds. Optionally, mix in a drizzle of maple syrup or preferred sweetener.
- Continue to cook for another 5 minutes, stirring frequently as the mixture thickens.
- Turn off the heat and allow the jam to cool for about 5 minutes.
- Transfer the jam to clean jars and refrigerate.
Notes
For a smoother jam, blend the cooked blueberries before adding chia seeds. Experiment with spices like cinnamon or vanilla for added flavor. This jam can be made with a variety of fruits and can be frozen for up to six months.
