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Creamy Avocado Pasta

A delightful dish that combines the creaminess of ripe avocados with fresh spinach and garlic, creating a nutritious and easy-to-make meal perfect for any occasion.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian, Vegan
Calories: 375
Ingredients Method Notes

Ingredients
  

Pasta Ingredients
  • 8 oz penne pasta Use semolina pasta for delightful bite.
  • 2 cups water Essential for cooking the pasta.
  • to taste salt Enhances overall flavor.
Sauce Ingredients
  • 1 large ripe avocado Provides a luscious, creamy texture.
  • 2 cloves garlic Adds aromatic flavor.
  • 1 cup baby spinach Adds freshness and nutrition.
  • 1 green chili (optional) For those who enjoy a little heat.
  • 1 teaspoon olive oil (optional) Helps in blending the sauce smoothly.
  • 1 tablespoon lemon juice Brightens up the flavors.
  • 1/4 cup water (or as needed) To achieve the desired sauce consistency.
  • crushed black pepper To taste; adds hint of spice.
  • red chili flakes To garnish, adds color and flavor.

Method
 

Stovetop Pot Method
  1. In a large pot, bring 2 cups of water to a boil. Add a generous pinch of salt.
  2. Stir in 8 oz of penne pasta and cook according to the package instructions, approximately 10-12 minutes.
  3. Once the pasta is al dente, drain the excess water and set aside.
Instant Pot Method
  1. Add dry pasta, water, and salt to the Instant Pot, ensuring the pasta is mostly covered.
  2. Close the Instant Pot with the pressure valve set to Sealing. Cook on High Pressure for 4 minutes.
  3. For softer pasta, cook for 5 minutes.
  4. Let it sit for 5 minutes after cooking before performing a manual Quick Release. Drain any excess water if necessary.
Preparing the Sauce
  1. In a food processor, combine avocado, lemon juice, olive oil, garlic, baby spinach, green chili, and a pinch of salt and black pepper. Blend until smooth.
  2. Start with 1/4 cup of water and add more if necessary to reach desired sauce consistency.
  3. Optionally, sprinkle in parmesan cheese for added flavor.
Bringing It All Together
  1. Add the avocado sauce to the cooked pasta and toss until well coated.
  2. Serve immediately, garnished with red chili flakes and additional parmesan if desired.

Notes

Best enjoyed fresh, ideally within a few hours of preparation. For added nutrition, mix in seasonal vegetables like cherry tomatoes or roasted bell peppers.