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Creamy Pumpkin Soup

A warm and comforting soup made with tender pumpkin, aromatic garlic, and hints of spice, perfect for chilly fall nights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Appetizer, Soup
Cuisine: American, Comfort Food
Calories: 190
Ingredients Method Notes

Ingredients
  

Soup Base Ingredients
  • 2.5 lbs pumpkin After removing the seeds, peel and chop into cubes.
  • 10 cups vegetable broth Or alternatively, water.
  • Salt to taste Salt Enhances the overall flavor.
  • 2 sprigs escallion/green onions For topping and added flavor.
  • 1/4 teaspoon red pepper flakes Adds a mild heat.
  • 1 small plummy tomato Chopped for a bright addition.
  • 4 cloves garlic Minced for flavor infusion.
  • 1 teaspoon Mrs. Dash herbs and lemon seasoning Or any herbal seasoning of choice.
  • 1/4 cup coconut milk For a creamy texture.

Method
 

Preparation
  1. Pour the vegetable broth or water into a very large pot.
Cooking
  1. Bring the liquid to a boil and add the chopped pumpkin along with salt.
  2. Reduce the heat to medium and add the chopped tomato, minced garlic, green onions, and red pepper flakes.
  3. Cover the pot and let it simmer for about 20 minutes, or until the pumpkin is fork-soft.
Blending
  1. Remove the pot from the heat and blend all the ingredients together until smooth and silky using an immersion blender.
Thickening
  1. Return the blended soup to low heat, stirring in the coconut milk and Mrs. Dash seasoning.
  2. Let it simmer uncovered for about 5 minutes.
Serving
  1. Remove from heat and serve the Creamy Pumpkin Soup immediately, optionally topped with toasted croutons.

Notes

Use fresh pumpkin for better taste. Adjust seasoning and spices to your liking. Garnish with fresh herbs for extra flavor. Soup can be made vegan by ensuring broth is vegan-friendly.