Ingredients
Method
Preparation
- Chop all your vegetables thoroughly for ease of cooking: onion, carrot, celery, kale, garlic, and ginger.
Cook the Chicken
- In a Dutch oven or stock pot, heat the olive oil over medium heat. Once hot, reduce the heat to medium-low and add the seasoned chicken tenderloins. Cook for about 8-10 minutes or until the internal temperature reaches 160-165º F, flipping halfway. Once cooked, remove the chicken and set it aside.
Deglaze the Pot
- Add a splash more of olive oil and a bit of chicken stock to the pot while keeping it over medium-low heat. Scrape the crispy brown bits from the bottom to release flavors.
Sauté Vegetables
- Add diced onions, sliced carrots, celery, garlic, ginger, and kale to the pot. Stir while adding a pinch of salt and pepper and the Italian seasoning. Let this simmer for 5-7 minutes until the vegetables soften.
Add Broth and Spices
- Pour in the chicken broth and stir in the turmeric and cayenne. Bring to a low simmer and let it go for 5-10 minutes.
Prepare the Chicken
- Shred or roughly chop the cooked chicken to ensure it blends into the soup.
Complete the Soup
- Lower the heat and stir in the shredded chicken, followed by the lemon juice and zest. Adjust seasoning as needed.
Serve
- Ladle the soothing soup into bowls and enjoy.
Notes
Consider using bone broth for extra flavor and nutrients. Fresh ginger and lemon juice make a notable difference in taste.
