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Honeyed garlic chicken stir fry with colorful vegetables in a bowl

Honey Garlic Chicken Stir Fry

A delightful dish that combines tender chicken with crisp broccoli in a sweet and savory sauce, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 350
Ingredients Method Notes

Ingredients
  

For the stir fry
  • 2 tablespoons oil (divided) A choice of cooking oil with a high smoke point works best.
  • 2 cups broccoli Fresh, vibrant broccoli florets add a crunchy texture.
  • 1 pound boneless skinless chicken breasts (cut into 1-inch pieces) Juicy chicken pieces provide the protein foundation.
  • 4 cloves garlic (minced) Aromatic and bold, elevates the flavor profile.
  • 1/4 cup low sodium soy sauce Brings a savory umami note.
  • 1/4 cup water Helps blend the sauce.
  • 1/4 cup honey Adds rich sweetness.
  • 1 teaspoon sesame oil Imparts a toasty, nutty aroma.
  • 2 teaspoons cornstarch Thickens the sauce.
  • to taste Salt and pepper Essential for seasoning.
  • for garnish Sesame seeds Adds elegance and extra crunch.

Method
 

Preparation
  1. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Once hot, add the broccoli and sauté for about 4-5 minutes until tender and caramelized. Remove and set aside.
  2. In the same skillet, add the remaining tablespoon of oil. Cook the chicken in batches for better caramelization, about 5-7 minutes until browned. Add minced garlic for the last minute.
  3. In a small bowl, whisk together the soy sauce, water, honey, and sesame oil for the sauce.
Combining Ingredients
  1. Add sautéed broccoli back to the pan with chicken. Pour the sauce over the mixture, stirring to coat.
  2. In a small bowl, mix cornstarch with 1 tablespoon of cold water and whisk into the sauce, stirring continually. Simmer for 1-2 minutes until the sauce thickens.
  3. Season with salt and pepper to taste and serve immediately, garnished with sesame seeds if desired.

Notes

Don’t overcrowd the pan, control the heat, and customize by adding other vegetables. Marinate the chicken for enhanced flavor.