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Low FODMAP Tacos

These Low FODMAP Tacos offer a delicious, easy-to-follow recipe combining savory ground beef, crispy tortillas, and vibrant toppings, perfect for family dinners and gatherings.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mexican
Calories: 350
Ingredients Method Notes

Ingredients
  

Taco Filling
  • 1 lb ground lean beef Use lean beef for a juicy filling.
  • 2 tbsp garlic-infused oil Adds garlic flavor without high FODMAPs.
  • 1 ½ tbsp low FODMAP taco seasoning Adds warmth and zest without overwhelming flavor.
  • 2 tbsp tomato paste Provides a rich and slightly sweet flavor.
  • 1/4 cup water Helps achieve the right consistency.
Taco Shells
  • 8 small gluten-free or corn tortillas For holding all the delicious fillings.
  • 1/3 cup light cooking oil Used to fry the tortillas, providing a crispy texture.
Toppings
  • lactose-free sour cream Adds coolness and tang.
  • cheddar cheese Melted for richness.
  • green parts of spring onion Adds mild onion flavor and color.
  • cilantro Adds fragrance and freshness.
  • lime juice Provides zesty brightness.

Method
 

Preparation
  1. Heat the garlic-infused oil in a large skillet over medium-high heat.
  2. Add the ground beef and cook for about 5 to 7 minutes, breaking it into smaller pieces.
  3. Stir in the low FODMAP taco seasoning, followed by tomato paste and water.
  4. Let this mixture come to a gentle boil for about 5 to 6 minutes, then remove from heat.
Frying Tortillas
  1. Line a baking sheet with paper towels.
  2. In a skillet over medium heat, pour in the light cooking oil and heat it to about 350°F.
  3. Carefully place a tortilla in the hot oil for 12-15 seconds until golden brown on one side.
  4. Flip the tortilla, folding it in half while frying for another 10-12 seconds per side, then transfer to the baking sheet.
  5. While hot, sprinkle with kosher salt and let excess oil drain.
  6. Repeat for the remaining tortillas.
Assembly
  1. Fill each taco shell with the beef mixture.
  2. Top with lactose-free sour cream, cheddar cheese, cilantro, lime juice, and green onion.

Notes

Customize your spice level with jalapeños or hot sauce. Meal prep the beef filling in advance for quick tacos. For variety, try different fillings or toppings.