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Mediterranean Bean Salad

A vibrant and nourishing salad bursting with fresh flavors, combining protein-packed beans with crisp vegetables and fragrant herbs.
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Prep Time 15 minutes
Total Time 1 hour
Servings: 6 servings
Course: Lunch, Salad, Side Dish
Cuisine: Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Beans
  • 1 15-ounce can Garbanzo beans, rinsed and drained For a protein boost.
  • 1 15-ounce can Cannellini beans Smooth and buttery texture.
  • 1 15-ounce can Kidney beans Adds robust flavor and color.
Vegetables
  • 1/4 cup Red onion, chopped fine Provides a burst of sharpness.
  • 3/4 cup Celery, chopped For a refreshing crunch.
  • 1 small Cucumber, peeled, seeded, and chopped Offers a crisp bite.
  • 3/4 cup Fresh Italian parsley, chopped Brings brightness and freshness.
  • 1/4 cup Fresh basil, chopped Adds a sweet herbal touch.
  • 2 pieces Tomatoes, chopped fine Provides juiciness and color.
Others
  • 1/4 cup Parmesan cheese, finely grated Delivers nutty richness.
  • 1/2 cup Kalamata olives, optional For a briny kick.
  • 1/3 cup Pepperoncini, optional Adds mild spiciness.
  • 1/4 cup Extra-virgin olive oil For rich flavor.
  • 1.5 pieces Lemons, juiced Provides bright freshness.
  • 1 clove Garlic, minced For an aromatic touch.
  • 1/2 teaspoon Dried Italian seasoning To deepen flavor.
  • To taste Ground pepper Enhances natural flavors.
  • To taste Sea salt Enhances natural flavors.

Method
 

Preparation
  1. Grab a large bowl and add garbanzo beans, cannellini beans, kidney beans, chopped red onion, celery, cucumber, parsley, basil, and tomatoes. Gently toss to mix well.
Dressing
  1. In a small bowl, whisk together the extra-virgin olive oil, lemon juice, minced garlic, and dried Italian seasoning. Alternatively, combine all in a mason jar, seal, and shake until emulsified.
Mixing
  1. Drizzle the dressing over the bean mixture and toss again to ensure everything is coated.
Chilling
  1. Cover the bowl and refrigerate for 45 to 60 minutes to meld flavors.

Notes

For added creaminess, consider tossing in some avocado before serving. Experiment with herbs like dill or mint for varying flavor profiles. The salad can be enjoyed for up to 3 days when stored in an airtight container.