Go Back

Southwest Sweet Potato, Black Bean and Rice Skillet

A vibrant, comforting dish combining sweet potatoes, black beans, and brown rice, flavored with zesty spices and topped with melted cheese.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Southwestern, Vegetarian
Calories: 380
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 tablespoon olive oil The base for your dish, adding richness.
  • 2 cups peeled and diced sweet potato Brings natural sweetness and creamy texture.
  • 2 cups cooked brown rice Adds a hearty base and whole grain goodness.
  • 15 ounces low sodium black beans (drained and rinsed) Rich in protein and fiber.
Spices and Seasonings
  • 1.5 teaspoons chili powder Adds depth of flavor.
  • 1 teaspoon ground cumin Complementary warm and earthy tones.
  • 1 teaspoon dried oregano Enhances overall flavor profile.
  • 0.5 teaspoon smoked paprika Gives a subtly smoky flavor.
  • 0.25 teaspoon garlic powder Adds savory richness.
  • Salt and pepper to taste Essential for balancing flavors.
Additional Ingredients
  • 4 ounces diced green chiles Adds heat and brightness.
  • 0.5 cup salsa or salsa verde Enhances flavor and moisture.
  • 2 tablespoons chopped cilantro Provides a refreshing burst of flavor.
  • 1 juice of a lime lime Adds fresh, citrusy lift.
  • 0.5 cup shredded cheddar, colby jack, or monterey jack cheese Creates a deliciously melty finish.

Method
 

Preparing the Skillet
  1. Start by heating the olive oil in a large skillet over medium heat until it shimmers.
Sautéing Sweet Potatoes
  1. Add the diced sweet potatoes to the skillet with a sprinkle of salt and pepper. Sauté for about 8 minutes, tossing occasionally until they start to soften.
Steaming for Texture
  1. Add 3-4 tablespoons of water to the skillet, cover it with a lid, and let steam for about 4 minutes, until the sweet potatoes are fork-tender.
Mixing in Flavor
  1. Once tender, add the diced green chiles, black beans, brown rice, chili powder, cumin, oregano, paprika, garlic powder, salsa, cilantro, lime juice, and additional salt and pepper. Stir well.
Adding the Cheese
  1. Sprinkle the shredded cheese over the skillet mixture, cover, and let cook for another 3-4 minutes until the cheese is melted.
Serving
  1. Remove from heat and serve topped with additional cilantro, avocado slices, and a dollop of Greek yogurt or sour cream if desired.

Notes

For added heat, adjust the number of green chiles or add hot sauce. Use fresh herbs for enhanced flavor. This recipe is great for meal prep and can also be plant-based without cheese.